I recently moved to Gotland to be closer to my grandchildren. After spending a couple of days with the youngsters, 18 months and five years, I realised I had to get into shape or I’d never keep up! Over the years I’ve done pilates, yoga, senior strength training andsince moving to sweden, walking with poles.
A recent page on Zen Habits (Leo Babuata’s blog) was about overcoming resistance by challenging us to try getting fit or at least make a commitment to ourselves to do it!
I’m taking up the challenge!
Yesterday I did a whole hour of yoga – great program by Shelly Nicole on Youtube –
Felt great although I couldn’t manage the balancing bits so well!
Today I did 45 minutes in the forrest with my walking poles and really enjoyed it – the wild flowers, smells from the trees and birds song all around.
Thanks Leo for the challenge – great motivation and incites as well!